Essential oils have been used for centuries for their therapeutic benefits, including their ability to positively impact mood. While the specific effects can vary from person to person, here are some ways in which essential oils may help improve your mood.

Aromatherapy

Inhalation of essential oils through methods such as diffusers, steam inhalation, or direct inhalation can stimulate the olfactory system and trigger emotional and psychological responses. The scent molecules of certain essential oils can interact with the brain's limbic system, which is involved in regulating emotions and mood. Take our essential oil blend, we use rose geranium, great for rebalancing hormones and lifting your mood, expertly blended with restorative frankincense reputed for its regenerative properties.

Stress reduction

Many essential oils, such as lavender, bergamot, chamomile, and ylang-ylang, have calming properties that can help reduce stress and anxiety. Inhaling these oils or using them in a relaxing massage or bath can promote a sense of relaxation and tranquility.

Mood elevation

Some essential oils, such as citrus oils like lemon, orange, and grapefruit, have uplifting and energising properties. These oils can help improve mood, increase motivation, and combat feelings of low energy or sadness.

Balancing emotions

Essential oils like our expertly blended rose geranium, and frankincense, are known for their ability to promote emotional balance and stability. They can help soothe and uplift the spirits, promote feelings of positivity, and reduce mood swings. Our oil is perfect for yoga, meditation or just for when you want to relax.

Sleep enhancement

Certain essential oils, including lavender, chamomile, and sandalwood, possess sedative properties that can aid in promoting relaxation and better sleep. Restful sleep can positively impact mood and overall well-being.

It's important to note that while essential oils may offer potential mood-enhancing benefits, individual responses can vary. Some people may be more responsive to certain oils than others, so it may require some experimentation to find the oils that work best for you.

Additionally, it's crucial to use essential oils safely and appropriately by following proper dilution guidelines and consulting with a qualified aromatherapist or healthcare professional, especially if you have any underlying health conditions or are taking medications.